Starter Activity - Cardiovascular Exercise

Cardiovascular exercise is exercise that trains what part of our body?

• Our heart

• Our muscles

• Our arms

• Our mouth

Would running be a type of cardiovascular exercise?

• Yes

• No

What is the word to describe how hard the exercise we are doing is ?

• Muscles

• Intensity

• Heart

If something is high intensity, it is _______

• Easy

• Medium

• Hard

How does exercise help us lose weight?

• By making us eat more

• By burning calories

• By making us sleepy