Health Related Fitness Components

The best exercise for muscular strength is

• push ups

• jogging

• yoga

• toe touch

The best exercise for cardiovascular endurance is

• yoga

• swimming laps

• gymnastics

• curl ups

The best exercise for flexibility is

• running a marathon

• swimming laps

• yoga

• curl ups

The best exercise for muscular endurance is

• curl ups

• toe touch

• back flip

• throwing a football

What is your favorite activity that is considered cardiovascular exercise

• Riding a bike

• Swimming laps

• Running up and down a basketball court

• Running up and down a soccer field

• Running up and down a lacrosse field

What is your favorite after school activity?

• Going to the park with friends

• A practice with a sports team

• Dance class

• Walking dog

• Riding bike