Importance of water

How much water should we drink daily?

• 2-3 cups

• 3-4 cups

• 6-8 cups

• 1-3 cups

What percentage of our body is water?

• 10&

• 70%

• 20%

• 100%

Hydration can be done through?

• Drinking water

• Eating food that have high water content

• Drinking other fluids such as soup

• All of the above

When you live in a hot country, you should drink a lot of water

• True

• False

Water helps your body to have a healthy skin

• True

• False