Fit For Life 1.1 Quiz

The ability of your body systems to work together

with the least effort is:

• Health

• Physical Activity

• Physical Fitness

• Wellness

• Exercise

Which term is described as the positive component of good health and means having a good quality of life and sense of well-being?

• Health

• Physical Activity

• Physical Fitness

• Wellness

• Exercise

Movement using the larger muscles of the body is called:

• Health

• Physical Activity

• Physical Fitness

• Wellness

• Exercise

What types of jobs and careers feature a high physical activity component? (click all that apply)

• Outdoor Recreation

• Computer Jobs

• Fire Department

• Police work

• Office Work

Which of the following body systems work together? (click all that apply)

• Muscles

• Digestive

• Respiratory

• Immune

• Renal system

The state of optimal physical, mental, and social

well-being is known as:

• Health

• Physical Activity

• Physical Fitness

• Wellness

• Exercise

__________ is physical activity done especially for the purpose of becoming physically fit.

• Health

• Physical Activity

• Physical Fitness

• Wellness

• Exercise

The Surgeon General is a leading medical doctor

appointed by the president of the United States.

• True

• False

Of the following grade levels who is the most active?

• 9th

• 10th

• 11th

• 12th

Of the following grade levels who is the least active?

• 9th

• 10th

• 11th

• 12th