WJEC GCSE PE past paper

Identify the component of fitness used by the performer

• Strength

• Flexibility

• Agility

• Muscular Endurance

Justify your reasons for choosing the component identified in the previous question 3 marks

Name a component of fitness required by the skier in order to perform effectively

Define the component of fitness identified in the last question. 1 mark

Explain how taking part in regular physical activity can help a persons’s mental and social well-being. 4 marks

Identify two components of fitness required by the weight lifter

• Muscular endurance

• Flexibility

• Power

• Strength

Fitness test would be suitable for monitoring progress in the weight lifting

• Sit and reach test

• The MSFT

• Illinois agility test

• 1 Rep Max test

Name the component of fitness that can be defined as the combination of speed and strength

• Muscular endurance

• Power

• Flexibility

• Agility