Chapter 5 Training for Fitness & Vocabulary Quiz

What are the Five Basic principles of training?

What are training principles?

• People in charge of schools.
• Set of rules to help maximize benefits of fitness training.
• Specific exercises to include in workouts.
• Using treats to make your dog sit & stay.

When a situation becomes more serious because of the actions taken by someone or something

• Synchronized Swimming

• Heat Stroke

• Escalate

• Endurance

The number of times you exercise each week.

• Frequency

• Frequent

• Training Schedule

• Time

How hard the exercise is.

• Intensity

• Overload

• Difficulty

• Type

How long each session lasts.

• Time

• Type

• Progression

• Frequency

The nature of exercise that the performer completes.

• Type

• Frequency

• Variation

• Specificity

Focusing training on activities and exercises relevant to an individual's sporting goals and needs

• Specificity

• Variation

• Adaptation

• Type

An agency of the US Government that protects the environment is

• The CIA

• The FBI

• The EPA

• Homeland Security

Training at an appropriate intensity and gradually increasing the amount of stress placed on the body

• Progressive Overload

• Adaptation

• Intensity

• Type