Unit 2 Lesson 1: Movement skills/ Running

What are the 3 fundamental movement skills?

• Jump, Run, Throw

• Movement, balance, specific

• Skip, hop, straddle

What are examples of movement skills?

• Jog

• Sprint,

• Jump

• All of the above

What does movement mean?

• Staying still

• Getting from one place to another

How can you run fast?

• You can't improve your running

• Good technique

What fitness components do we need for sprinting?

• Strength

• Endurance

• Cardiovascular Endurance

• Flexibility

• All of the above

What should your head do when we run?

• Look up

• Look down

What should your elbows do when you run?

• Bring them up behind you

• Keep them low

What should your knees do when running?

• Low knees

• High knees

What should your fists do when running?

• Open fists

• Closed fists