ODLA (Pre-Assessment)

Skipping meals may help you lose weight.

• Myth

• Fact

Meat is the best source of protein.

• Myth

• Fact

All fats are not good for your health.

• Myth

• Fact

Lifting weights is not a good way to improve your health or lose weight because it will make you “bulk up.”

• Myth

• Fact

High-carbohydrate food are low than fat and calories.

• Myth

• Fact

Low-fat or fat-free means no calories.

• Myth

• Fact

Everyday workouts are ideal.

• Myth

• Fact

It is best to exercise in the morning because it helps burn more calories.

• Myth

• Fact

Free weights are better than exercise machines in increasing strength.

• Myth

• Fact

Running a kilometer and walking a kilometer will burn the same amount of calories.

• Myth

• Fact