Lifestyle factors

Eating healthy food gives you .......... .

(over weight - reduce - energy)

This picture shows .......... .

• flexibility

• power

• energy

• risk

sports help to improve your .......... .

• obese

• over weight

• health

• risk

• obese is number 1

• obese is number 2

• obese is number 3

• obese is number 4

One can still talk with ease while taking part in __________ physical activity.

• Moderate-intensity

• Vigorous-intensity

• Mild-intensity

Which of the following should be consumed the most for an healthy lifestyle?

• Meat and Eggs
• Grains
• Vegetables
• Fruits

Doing housework at home is also a kind of physical activity.

• YES
• NO

How much time should we spend on doing exercise?(daily)

• 15

• 25

• 30

• 40

How much water should you drink?(daily)

• 1,5 l

• 2 l

• 2,5 l

• more than 2,5 l

What kind of food is bad for your body?

• carbohydrates

• junk food

• proteins

• minerals