LESSON 3 PRE-TEST

_________ is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster compared to when you are at rest?

• Stretching

• Aerobic Exercise

• Aerobic Fitness

• Zumba

It is the ability of the cardiovascular system of the body to supply energy during continuous physical activities such as biking and running.

• Aerobics

• Aerobic Exercise

• Aerobic Fitness

• Zumba

How many seconds are needed to hold your position in doing static stretching?

• 30 seconds

• 40 seconds

• 50 seconds

• 60 seconds

Which of the following does not show a sedentary lifestyle?

• brisk walking

• doing a cross stitch

• playing video games

• texting a friend

Which is an example of vigorous physical activity?

• ball dribbling

• calf stretching

• jog in place

• mountain climbing

In performing hip-hop aerobics, what fitness component is mainly required?

• agility

• coordination

• cardio endurance

• speed

Which of the following can be obtained from the left or right temple with light pressure from the tips of the pointer and middle fingers?

• Apical site

• Radial pulse site

• Carotid pulse site

• Temporal pulse site

Which among the choices refers to repeated practice of a skill or activity that eventually leads to the body getting used to doing it and makes the muscles perform it with ease?

• Adaptation

• Progression

• Overload

• Specificity

What percentage of the maximum heart rate should be the target in performing moderate-intensity physical activity?

• between 64% and 76%

• between 64% and 90%

• between 76% and 90%

• between 64% and 95%

What type of training alternates the use of muscle groups depending on the body part being targeted?

• Circuit training

• Workout training

• Resistance training

• Yoga training