Pendidikan Jasmani : Memanaskan dan menyejukkan badan
2nd - 6th Grade
•11 Qs
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Pendidikan Jasmani : Memanaskan dan menyejukkan badan
Quiz
•
Physical Ed
•
2nd - 6th Grade
•
Practice Problem
•
Medium
WN NAZIRAH
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11 questions
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1.
MULTIPLE SELECT QUESTION
20 sec • 1 pt
Aktiviti memanaskan badan dilakukan _____________________ membuat aktiviti fizikal.
sebelum
selepas
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Aktiviti memanaskan badan dapat meningkatkan : (pilih 4)
suhu badan
ketinggian
kadar pernafasan
kadar nadi
keanjalan otot
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Kita perlu melakukan aktiviti memanaskan badan supaya : (pilih 2)
kita sihat.
badan bersedia untuk melakukan aktiviti fizikal yang seterusnya.
dapat mengurangkan risiko kecederaan.
4.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Aktiviti memanaskan badan perlu mencapai kadar denyutan nadi ________ denyut seminit.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kita perlu melakukan aktiviti ______________________ badan selepas melakukan aktiviti fizikal.
memanaskan
menyejukkan
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kita perlu melakukan aktiviti ______________________ badan selepas melakukan aktiviti fizikal.
memanaskan
menyejukkan
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kadar nadi semakin ___________________ selepas melakukan aktiviti regangan untuk menyejukkan badan.
menurun
meningkat
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