Muscles Review!

Which Muscle does the man appear to be exercising and strengthening?

• Deltoids

• Hamstrings

• Obliques

• Biceps

This stretching exercise is called the _________________

• Abdominal stretch

• Deltoid Stretch

• Quadricep stretch

• Pectoral stretch

We performed this exercise in class to target which muscles? (Hint: the name of the exercise is Donkey kicks)

• calf muscles

• obliques

• deltoids

• glutes

What muscle is the arrow pointing to in the picture?

• Calf muscle

• Glutes

• Quadricep muscle

• Hamstring muscle

What muscles are highlighted in the picture?

• hamstrings

• calves

• abdominals

• deltoids

What muscles are highlighted in the picture?

• Obliques

• Quadriceps

• Calf muscle

• Deltoids

Side planks are a good exercise for strengthening your ______________?

• calves

• quads

• obliques

• pectorals

Which exercise would be best for targeting your Deltoid muscles?

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Which exercise would be best for targeting your hamstrings?

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What is the smallest muscle in your body?

• Gluteus maximus

• calf

• Stapedius

• quadricep