Final Review Part 1

What are the 5 components of fitness?

• Cardiovascular Endurance.

• Muscular Strength and Muscular endurance.

• Flexibility

• Body Composition.

• All of the above

The Heart and Lungs are the two organs that are most important in cardiorespiratory fitness?

• True

• False

What is Muscular Strength?

• The distance you can run

• The amount of food you eat

• The amount of force you can put out

• How fast you run

What weighs more: fat or muscle?

• Fat

• Muscle

What can YOU do be more flexible?

• Stretch

• HIIT training

• Build Muscle

• Take a nap

What does HIIT stand for?

• Middle Intensity Training

• Low Intensity Training

• High Intensity Interval Training

• No Intensity Training

Interval training is a type of training that involves a series of ______ intensity workouts interspersed with rest or relief periods.

• Low

• Small

• Little

• High

What is "Rep" short for when talking about "Rep Circuits" during our HIIT Unit?

• Reparation

• Repetition

• Represent

• Republic

Which of these is NOT a benefit of interval training?

• HIIT will make you weaker.

• HIIT is great for your heart.

• HIIT is more time-efficient.

• HIIT workouts can boost your endurance.

You will keep burning calories hours after your HIIT workout.

• True

• False