Mid-Term Review

Which is a muscle located in the arm?

• Abdominals

• Bicep

• Hamstring

• Quadricep

What is intensity?

• How often

• How hard

• How long

• How you choose

You need to raise your heart rate and lungs healthy. How many minutes a day should he exercise at a heart healthy level?

• 100 Minutes

• 60 Minutes

• 20 Minutes

• 10 Minutes

Bones, muscles and organs are examples of _______.

• Fat Mass

• Body Composition

• Total Body Weight

• Fat-Free Mass

Clavicle, cranium, vertebrae, and radius are examples of _____.

• Muscles

• Bones

• Joints

• Organs

What do the heart and lungs supply to the muscles during exercise?

• Food

• Water

• Oxygen

• Carbon Dioxide

A stretch should be held to a point of _________.

• Throbbing Pain

• Sharp Pain

• Mild Discomfort

• Dull Pain

What muscles do you use when doing curl-ups?

• Biceps

• Quadriceps

• Pectorals

• Deltoids

Dynamic stretching is performed ______.

• While moving in a warm-up

• using heavy weights

• by holding a stretch

• by boucing

Bone density can be increased by eating foods that are rick in _______.

• Calcium

• Iron

• Potassium

• Zinc