Coach Components of Fitness Quiz

The components of health-related physical fitness are:

• hand-eye coordination.

• spiritual, physical, emotional, social, and intellectual health.

• cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.

Muscular endurance is defined as:

• peak ability of a muscle to generate force.

• the ability of a muscle or muscle group to generate force repeatedly.

• an ability you are born with and cannot train.

Cardiorespiratory endurance is also known as:

• flexibility.

• aerobic fitness.

• muscular endurance.

The maximal ability of a muscle to generate force is:

• muscular endurance.

• muscular strength.

• strength training.

Which of the following affects range of motion around a joint?

• muscular strength

• body composition

• flexibility

Which of the following represent appropriate strategies for setting exercise goals?

• Establish measurable goals, reward yourself.

• Establish short- and long-term goals.

• Establish measurable goals, put goals in writing.

• All of the above.

Which statement is true?

• Exercise promotes physical well-being.

• Regular exercise improves quality of life.

• All of the above.

Good health is:

• preventing obesity.

• achieving a balance of physical, emotional, and social health.

• controlling one's environment.

The Mile Run measures which component of fitness:

• Nutrition

• Cardiorespiratory Endurance

• Muscular strength

Stretching measures which component of fitness:

• Flexibility

• Muscular Strength

• Muscular Endurance