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Coach Components of Fitness Quiz

Authored by Margo Hinton

Physical Ed

6th - 8th Grade

Used 15+ times

Coach Components of Fitness Quiz
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The components of health-related physical fitness are:

hand-eye coordination.

spiritual, physical, emotional, social, and intellectual health.

cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Muscular endurance is defined as:

peak ability of a muscle to generate force.

the ability of a muscle or muscle group to generate force repeatedly.

an ability you are born with and cannot train.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Cardiorespiratory endurance is also known as:

flexibility.

aerobic fitness.

muscular endurance.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The maximal ability of a muscle to generate force is:

muscular endurance.

muscular strength.

strength training.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following affects range of motion around a joint?

muscular strength

body composition

flexibility

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following represent appropriate strategies for setting exercise goals?

Establish measurable goals, reward yourself.

Establish short- and long-term goals.

Establish measurable goals, put goals in writing.

All of the above.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which statement is true?

Exercise promotes physical well-being.

Regular exercise improves quality of life.

All of the above.

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