8th January

The amount of force your muscles can produce.

• Muscular Strength

• Muscular Endurance

• Power

• Speed

The ability to move your joints through a full range of motion.

• Reaction Time
• Flexibility
• Muscular Endurance
• Agility

The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.

• Muscular Endurance
• Muscular Strength
• Speed
• Cardiovascular Fitness

Using your muscles many times without tiring.

• Power

• Muscular Strength

• Muscular Endurance

• Coordination

what do the heart and lungs supply to the muscles during long periods of exercise?

• food

• water

• oxygen

• carbon dioxide

What is balance?

• The ability to move two or more parts of the body at the same time efficiently and accurately.

• The time it takes to respond to a stimulus.

• The ability to combine strength and speed at the same time.

• The ability to keep the body stable, when still or moving.

What is reaction time?

• The time taken to respond to a stimulus.

• The ability to perform strength performances quickly.

• The ability to put body parts into motion quickly.

• The ability to use two or more body parts together.

What is co-ordination?

• The ability to change direction quickly under control.

• The ability to perform strength performances quickly.

• The ability to put body parts in motion quickly.

• The ability to use two or more body parts together.

What is cardiovascular fitness?

• The ability of a muscle or group of muscles to repeatedly contract over time.

• The range of motion around a joint.

• The ability of the heart, lungs and blood to provide oxygen.

• The amount of force a muscle can exert against a resistance.

What is agility?

• The ability to combine strength and speed.

• The ability to change direction at speed under control.

• The time taken to respond to a stimulus.

• The ability to keep the body stable when still or moving, by keeping the centre of gravity over the base of support.