Power

What is the definition of Muscular Power

• Strength x Flexibility

• Strength x Strength

• Strength x Speed

• Strength

Which is not a way to train Power?

• Dynamic Streching

• Plyometrics

• Olympic lifting

• Med ball throws

What percentage Rep Max is good for power development when ballistic training?

• 90-95%

• 0-50%

• 60-75%

• -200%

Which sporting action best describes Power

• A Rugby Scrum

• Lifting a heavy weight slowly

• A boxer delivering a KO punch

What do we need to build first before we have power

• Flexibility

• Aerobic endurance

• Strength

• Power

Which best describes power

• moving slowly

• moving quickly

• moving at a medium pace

Which is plyometric training

• Repeated clap press ups

• lifting heavy weights

• stretching

• running

What sport requires the most amount of power in a single action

• Marathon running

• High jump

• Long distance Cycling