
Push/Pull Training
Quiz
•
Physical Ed
•
9th - 12th Grade
•
Hard
Meredith Resto
Used 8+ times
FREE Resource
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8 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In push/pull training your muscle groups are classified into either push or pull
True
False
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Bench press is an example of what type of movement?
Push
Pull
Both
Neither
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Back, biceps, hamstrings are worked on what movement?
push
pull
both
neither
4.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Name one benefit of this type of working out?
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Will you reach your fitness goal faster using push/pull instead of a full body workout?
Yes
No
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
While using push/pull would you be working out your biceps and triceps on the same day?
Yes
No
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Push up would be an exercise to perform on what day?
Push
Pull
Both
Neither
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