Push/Pull Training

In push/pull training your muscle groups are classified into either push or pull

• True

• False

Bench press is an example of what type of movement?

• Push

• Pull

• Both

• Neither

Back, biceps, hamstrings are worked on what movement?

• push

• pull

• both

• neither

Name one benefit of this type of working out?

Will you reach your fitness goal faster using push/pull instead of a full body workout?

• Yes

• No

While using push/pull would you be working out your biceps and triceps on the same day?

• Yes

• No

Push up would be an exercise to perform on what day?

• Push

• Pull

• Both

• Neither

Shoulders, triceps, chest are completed on what day?

• Push

• Pull

• Full body

• Monday