PE Quiz

HITT stands for High Intensity Interval Training

• true

• false

Side leg raises engage our

• Quads, biceps and gastrocnemius

• Hip Flexors, Abductor and Glutes

• Glutes, pectorals and hamstrings

The ________ muscle is mainly engaged during a squat.

• hamstrings

• abdominals

• glutes

• biceps

HIIT training consists of:

• Long periods of aerobic exercise

• A long recovery period in between sets

• Completing a high number of reps with a lot of recovery time

• alternating short periods of intense exercise with less intense recovery periods

This yoga stretch is called the __________ pose, and helps open our hips.

• cobra

• downward dog

• pigeon

• childs

To engage our obliques in the air bike crunch we can...

• Add weights

• sit up

• hold our legs straight out

• Crunch our opposite elbow to opposite knee

A good yoga stretch after an ab workout is known as...

• Cobra

• Plank

• Childs pose

• Warrior

The push up mainly engages our...

• Abs

• Deltoids

• Pecs

• Glutes

Which workout will elevate your heart rate

• Jumping Jacks

• Plank Jumps

• High Knees

• All of the above

When doing these stretches it is important to keep the _______ tight.

• core

• hamstring

• biceps

• pecs