Yoga Quiz Mr. I - 1/19/21

When I wake up I should ...?

• make my bed, eat a healthy breakfast, shower and brush my teeth.

• lay on the couch

• play video games

• eat potato chips

What does Yoga require?

• Brushing your teeth

• Flexibility, a small clear space, and a clear mind.

• Homework

• Sports

What is the name of this pose?

Why is it important to exercise?

• Exercise helps you to do better in basketball.

• Exercise helps you to brush your teeth.

• Exercise helps you to feel better about yourself, and do better in school, and prevents you from getting sick/diseases.

• Exercise is not needed for me.

Which of the 5 Fitness components relates to Yoga exercise(choose one).

• Muscular Endurance

• Body Mass Index (BMI)

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

What is the name of this pose?

Exercise and Yoga is something that....?

• I can only do it outside.

• I can do from home, put music on, and calm myself (clear my mind.)

• I can not do unless I have a Yoga mat.

• I cant use at all.

What is the name of this pose?

At the beginning OR end of Yoga exercise, we can say N__________ to each other as a sign of respect, and appreciation.

What is the name of this pose?