Aerobic Fitness

What is another name for Aerobic Fitness?

• strength training

• cardio

• endurance activity

• options 2 & 3

What happens when you breathe faster & more deeply?

• it maximizes the amount of oxygen in your blood

• it makes you hungry

• it causes stress

• it helps you sleep

When your heart beats faster it

• causes you to move faster

• increases blood flow to your muscles & back to your lungs

• decreases blow flow to your muscles

• nothing

Aerobic activity includes

• running

• activity that uses large muscle groups

• increases heart rate

• all of the above

How many minutes of moderate aerobic activity, per week, is recommended by the Department of Health & Human Services?

• 75

• 100

• 150

• 200