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Aerobic Fitness

Authored by Janet Anderson

Physical Ed

7th - 8th Grade

Used 14+ times

Aerobic Fitness
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5 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is another name for Aerobic Fitness?

strength training

cardio

endurance activity

options 2 & 3

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What happens when you breathe faster & more deeply?

it maximizes the amount of oxygen in your blood

it makes you hungry

it causes stress

it helps you sleep

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When your heart beats faster it

causes you to move faster

increases blood flow to your muscles & back to your lungs

decreases blow flow to your muscles

nothing

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Aerobic activity includes

running

activity that uses large muscle groups

increases heart rate

all of the above

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many minutes of moderate aerobic activity, per week, is recommended by the Department of Health & Human Services?

75

100

150

200

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