
Aerobic Fitness
Quiz
•
Physical Ed
•
7th - 8th Grade
•
Medium

Janet Anderson
Used 14+ times
FREE Resource
Enhance your content in a minute
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is another name for Aerobic Fitness?
strength training
cardio
endurance activity
options 2 & 3
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What happens when you breathe faster & more deeply?
it maximizes the amount of oxygen in your blood
it makes you hungry
it causes stress
it helps you sleep
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When your heart beats faster it
causes you to move faster
increases blood flow to your muscles & back to your lungs
decreases blow flow to your muscles
nothing
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Aerobic activity includes
running
activity that uses large muscle groups
increases heart rate
all of the above
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many minutes of moderate aerobic activity, per week, is recommended by the Department of Health & Human Services?
75
100
150
200
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