Review Strength, Muscular Endurance and FITT

What is strength? When you will need your strength?

• How stretchable you are when bending body parts.

• How strong you are when lifting, pushing or throwing things.

• How sustainable your body parts are when performing exercise.

What is muscular endurance?

• How long my muscles can work continuously without getting tired easily.

• How fast my muscles can work when doing movements in speed.

• How strong my muscles can work in speed.

When you will need your muscular endurance?

• Putting a 10kg rice bag from rack into your trolley.

• Pushing a broken-down car without stopping for 10 minutes.

• Throwing a stone as far as possible across a river.

What is FITT principle?

• Frequency. Important. Time. Type.

• Fast. Important. Tough. Tall.

• Frequency. Intensity. Time. Type.

• Fast. Intensity. Tough. Tall

"Frequency" in FITT means

"Intensity" in FITT means

"Type" in FITT means

"Time" in FITT means