Hi-Lo Impact Aerobic Movements

A principle of exercise that refers to the kind of exercise or physical activity you should engage in.

• Frequency

• Intensity

• Time

• Type

These are steps that move both feet off the ground and or movements that requires high exertion.

• Low-impact

• High-impact

Step kick is an example of _____________.

• High-impact aerobic movement

• Low-impact aerobic movement

A principle of exercise that refers to how hard you should exercise or the level of difficulty of your physical activity.

• Frequency

• Intensity

• Time

• Type

Exercise is any bodily activity which enhances or maintains physical fitness and overall health.

• True

• False

What kind of low- impact aerobic movement the picture show?

• V-step

• March

• Close step

• Box Step

Jumping both feet at the same time, landing in astride position.

• Lunge hop

• Jog

• Jumping jack

• Squat

Improves memory and decreases lifespan are the benefits of exercise.

• True

• False

This refers to how often you involve yourself in regular physical activity or exercise.

• Frequency

• Intensity

• Time

• Type

It is when you raise your knee at your waist level.

• Knee-high

• Leg Curl

• March

• Lunge hop