fitness quiz

fitness quiz

5th - 7th Grade

10 Qs

quiz-placeholder

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fitness quiz

fitness quiz

Assessment

Quiz

Physical Ed

5th - 7th Grade

Medium

Created by

Milo Bright

Used 2+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Where can I find my pulse?

My left wrist

My forehead

My tummy

My ear

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What sort of exercise is good for cardiovascular fitness?

Press-ups

Sit-ups

Wall-sit

Running

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of fitness does a wall sit test?

Muscular endurance

Cardiovascular

Maximal strength

Static strength

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What exercise could I do to improve my flexibility?

Jumping jacks

Cycling

Yoga

Just Dance

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is your resting heart rate?

BPM after exercise

BPM after supper

BPM while you are still

BPM while exercising

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does HR show how hard you have worked?

It is lower if you work hard

The higher it is the harder you have worked

It is above 100 if you have worked hard

It makes you red and hot.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What muscles do you use mostly for a press-up?

Core

Leg

Arms and shoulders

Back

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