fitness quiz

Where can I find my pulse?

• My left wrist

• My forehead

• My tummy

• My ear

What sort of exercise is good for cardiovascular fitness?

• Press-ups

• Sit-ups

• Wall-sit

• Running

What type of fitness does a wall sit test?

• Muscular endurance

• Cardiovascular

• Maximal strength

• Static strength

What exercise could I do to improve my flexibility?

• Jumping jacks

• Cycling

• Yoga

• Just Dance

What is your resting heart rate?

• BPM after exercise

• BPM after supper

• BPM while you are still

• BPM while exercising

How does HR show how hard you have worked?

• It is lower if you work hard

• The higher it is the harder you have worked

• It is above 100 if you have worked hard

• It makes you red and hot.

What muscles do you use mostly for a press-up?

• Core

• Leg

• Arms and shoulders

• Back

What muscles do you use mostly for squats?

• Quadricep and hamstrings

• Bicep and tricep

• Abdominals

• Trapezius

What food type gives us most of the energy for exercise?

• Proteins

• Dairy

• Carbohydrates

• Fats

Which is not a function of the skeleton?

• Produce red blood cells

• Muscle attachment

• Protection

• Digestion