Wellness Unit Review

Involves your relationships with other people and how well you can work and play with others

• Social Health

• Physical Health

• Mental/Emotional Health

Your hygiene and sleep habits are primarily part of which dimension of wellness?

• Physical Health

• Mental/Emotional Health

• Social Health

What does the S stand for in SMART goal setting?

• Sanitary

• Safety

• Specific

• Special

What does the T in SMART stand for?

• Thorough

• Time Bound

• Try hard

• Thoughtful

The first step of the decision making process is

• List alternatives

• Evaluate the results

• Define the problem

• Pros and cons

A person's health status normally lies somewhere between the extremes of poor and excellent. This range in health status is described as what?

• Quality of Life

• Life Expectancy

• Health Continuum

• Well-Being

Aspects of people's lives that increase the chances they will develop a disease or disorder, or experience an injury.

• Risk Factors

• Socioeconomic Risk Factors

• Behavioral Risk Factors

• Quality of Life

The balance of physical, emotional, intellectual, and social health is called what?

• Wellness

• Well-Being

• Optimal Health

• Intellectual Health

Conscious choices that increase a person's chance of developing a disease, unhealthy condition, or injury are known as what?

• Physical Risk Factors

• Distracted Behaviors

• Behavioral Risk Factors

• Accidents

An estimate of how long a person is likely to live.

• Quality of Life

• Well-Being

• Health

• Life Expectancy