health and Nutrition (Health & sleep& exercise)

How many hours of sleep is the adequate amount for a teenager, on average?

• 12-16 hours

• 8.5-9.25 hours

• 9-12 hours

• 6-8 hours

How long does a circadian rhythm last?

• a few hours

• 1 day

• 1week

• 1 year

Which stage of sleep do we dream?

• REM

• Stage 1

• NERM

• Twilight

What can happen if you get inadequate sleep over a long period of time?

• Increased productivity

• Lucid dreaming

• Serious health conditions

• Reduces the chance of accidents

Your brain becomes less active as you sleep.

• True(Fact)

• False(Myth)

During REM sleep your face and fingers twitch and your eyes move rapidly?

• Fact

• Myth

What are the physical, mental, and behavioral changes that follow an approximately 24-hour cycle known as?

• Circadian Rhythm

• Sleep Deprivation

• Consciousness

14. Which sleep disorder can cause someone to snore?

• Insomnia

• Sleep Walking

• Sleep Apnea

• Night Terrors

Health-related fitness measures a person's ability to perform physical activities that require which of the following?

• Endurance, body composition, and heart rate

• Strength, body composition, and resistance

• Endurance, strength, and flexibility

• Fat, muscle, and bone

True or False:

Aerobic Fitness reduces the risk of heart disease, diabetes, and chickenpox.

• False

• True