Fitness Review

The following are components of fitness..

• Cardiovascular Endurance

• Repetitions

• Muscular Strength

• Nutrition

Lifting heavy weight and low repetitions would be an example of which component of fitness?

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

FITT stands for...

Your body's ratio of lean muscle to stored fat is the definition of which fitness component?

• Body Composition

• Muscular Strength

• Anaerobic Endurance

• Flexibility

Doing sit-ups for a minute would be an example of which fitness component?

• Aerobic Endurance

• Muscular Strength

• Muscular Endurance

• Body Composition

Aerobic exercises uses _____________ whereas anaerobic exercise does not.

Aerobic endurance is a type of which fitness component?

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

• Flexibility

The major muscle of the chest is called the ____________.

Name the 4 major muscles of the lower body (legs).

Which 2 muscles are opposing muscle groups?

• Traps and Quads

• Biceps and Triceps

• Deltoids and Obliques