Physical Education 2º ESO

Unit 2. Motor Skills and abilities.

During the early years of life we acquire general motor skills such as how to...

• swim, run and walk.

• crawl, sit up and walk.

• run, sit up and walk.

Unit 2. Motor Skills and abilities.

The development of our motor skills depends on both our...

• Coordination and mental abilities.

• balance and agility.

• Physical and mental abilities.

Unit 2. Motor Coordination.

Coordination is responsible for the quality of our movements. Good quality requires:

• Accuracy, harmony, economy of effort and efficiency.

• Dynamic coordination, harmony, economy of effort and efficiency.

• Accuracy, coordination, economy of effort and efficiency.

Unit 2. Motor Coordination.

Types of coordination. It is responsible for movements in which the whole body needs to participate.

• Unconnected coordination.

• Specific or segmental dynamic coordination.

• General or global dynamic coordination.

Unit 2. Basic types of balance.

It is when there is considerable movement of the centre of gravity of our body.

• Visual sensations.

• Static balance.

• Dynamic balance.

Unit 2. Agility.

Physical skills that determine our agility.

When we use our natural ability to move easily and comfortably.

• Specific motor skills.

• Basic fitness.

• Basic motor skills.

Unit 2. Traditional games.

• Football and basketball.

• tennis and badminton.

• Chasing games and the chain.

Unit 1. Fitness.

It allows us to lift up a weight.

• Endurance.

• Flexibility.

• Strength.

Unit 1. How to warm up well.

This phase prepare the parts of the body that are going to make the biggest effort.

• Initial phase.

• Final phase.

• Intermediate phase.

Unit 1. Endurance.

We use two basic types of endurance

• Low or medium aerobic endurance.

• Alactic and Lactic.

• Aerobic and anaerobic.