Components of Fitness

You would need a high level of muscular power to...

• Win the tip off at the start of a game of basketball

• Run a marathon

• Balance on a surf board

• Do the splits

How fast someone can react to an external stimulus is?

• Speed

• Reaction Time

• Endurance

• Body Composition

What is the ability to keep the body in a steady position while standing or moving?

• Body Composition

• Coordination

• Muscular Strength

• Balance

The integration of eye, hand, and foot movements is called, what?

• Power

• Flexibility

• Muscular Endurance

• Coordination

Being able to change direction quickly in a game of netball or soccer is a good example of which skill related component?

• Speed

• Power

• Coordination

• Agility

The ability to move your joints through a full range of motion is called...

• Flexibility
• Reaction Time
• Muscular Endurance
• Agility

The ability of the lungs, heart and blood vessels to supply oxygen to working muscles during exercise best describes..

• Aerobic Power

• Muscular Strength

• Speed

• Muscular Endurance

The amount of force your muscles can produce in one maximal contraction is called.....

• Muscular Strength

• Muscular Endurance

• Flexibility

• Speed

Using a similar muscle group repetitively without tiring is called...

• Muscular Endurance

• Muscular Strength

• Power

• Coordination

The pace at which a person moves from one point to another in the shortest possible time is?

• Agility.

• Speed.

• Power.

• Reaction time.