8HPE Interim

What are the three main nutrients and their function? (LG1)

After this unit, I will be able to access the Australian __________ ___________ to assist me in investigating faults in my diet.

What strategies can I implement to analyse my diet? Answer the most appropriate responses. (LG1)

• Recommended daily requirements from the five food groups

• The ‘serves’ and Australian Guide to Healthy Eating

• The nutritional information labels on food items

• View the advertisements for each product and trust their claims.

• Only consider the kilojoules food that you eat.

Identify an area of improvement in your current diet, then explain how you can change and improve this diet choice. Be specific, which food group, nutrient/s and serving size/amount. (LG2)

According to the Australian Dietary Guidelines, a healthy and balanced diet is made up of how many different food groups?

• 2

• 3

• 4

• 5+

In a normal school day I consume 2 white bread sandwiches, however today I have vegetable salads. What food group am I missing today?

• Fruit

• Dairy

• Grains

• Vegetables

In an effort to improve my diet, I am eating more beans and legumes. Which food group/s could I be increasing my intake of?

• Vegetables

• Fruit

• Lean meats

• Dairy

Why is it important to promote a healthy lifestyle to the broader community? (LG1)

Develop a breakfast meal that is nutritious, and meets the Australian Dietary Guidelines. List the food/s, and identify the nutrients present. (LG2)