Diet and energy sources

Which of the following nutrients is the body's main source of energy?

• Fats

• Proteins

• Carbohydrates

• Water

Which of the following are good sources of carbohydrates?

• Pasta / rice

• Red meats / Cheese

• Eggs / Fish

Which of the following are good sources of fats?

• Pasta / rice

• Red meats / cheese

• Eggs / fish

Which of the following are good sources of proteins?

• Pasta / rice

• Red meats / cheese

• Eggs / fish

55% of our energy provision should come from carbohydrates.

• True

• False

Energy is measured in kilocalories (kcal), mostly called calories. How many calories should the average male typically require per day to maintain bodily functions?

• 2000

• 2200

• 2500

• 2750

How many calories should the average female typically require per day to maintain bodily functions?

• 1800

• 2000

• 2100

• 2250

What is unused energy stored as in the body?

• Fat

• Carbohydrates

• Glucose

• Glycogen

How do we lose weight with regards to energy balance?

• Calories eaten is the same as calories burned

• Calories eaten is greater than calories burned

• Calories eaten is less than calories burned

Carbohydrate loading is an approach to fuel the body before activity. Which of the following would take this approach?

• Sprinters / High jumpers

• Marathon runners / Long distance swimmers

• Golfers / Cricketers