Components of Physical Fitness

Components of Physical Fitness

12th Grade

15 Qs

quiz-placeholder

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Components of Physical Fitness

Components of Physical Fitness

Assessment

Quiz

Physical Ed

12th Grade

Practice Problem

Easy

Created by

Carmela Trrs

Used 249+ times

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15 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

Without this component, the muscles and joints would grow stiff and movement would be limited.

Flexibility

Muscular Strength

2.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

Body's ability to keep up with exercise like running, jogging, swimming, cycling, and anything that forces your cardiovascular system (lungs, heart, blood vessels) to work for extended periods of time.

Respiratory Endurance

Muscular Strength

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

Using your muscles many times without tiring.

Power
Muscular Strength
Muscular Endurance
Coordination

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.

Power
Muscular Strength
Body Composition
Agility

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

The sit and reach is an example of what component of fitness?

Endurance
Flexibility
Strength
Body Composition

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

The push-up test measures_________?

Flexibility
Cardiovascular Endurance
Body Composition
Muscular Endurance and Muscle Strength

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

Skill component that describes the ability to stabilize or control the body while standing or moving.

agility

coordination

balance

reaction time

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