Components of Physical Fitness

Without this component, the muscles and joints would grow stiff and movement would be limited.

• Flexibility

• Muscular Strength

Body's ability to keep up with exercise like running, jogging, swimming, cycling, and anything that forces your cardiovascular system (lungs, heart, blood vessels) to work for extended periods of time.

• Respiratory Endurance

• Muscular Strength

Using your muscles many times without tiring.

• Power
• Muscular Strength
• Muscular Endurance
• Coordination

The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.

• Power
• Muscular Strength
• Body Composition
• Agility

The sit and reach is an example of what component of fitness?

• Endurance
• Flexibility
• Strength
• Body Composition

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Body Composition
• Muscular Endurance and Muscle Strength

Skill component that describes the ability to stabilize or control the body while standing or moving.

• agility

• coordination

• balance

• reaction time

The ability to to move from one point to another in the shortest period of time

• Agility

• Speed

• Endurance

• Power

The amount of time it takes to make a physical response

• Speed

• Cardio-respiratory Endurance

• Agility

• Reaction Time

Push-up test is a type of fitness testing that determines the upper body strength

• TRUE

• FALSE