Flexibility Quiz

1. The ability of a joint to move through its range of motion equals...

• Flexibility

• Muscular Endurance

• Muscular Strength

2. The benefit of stretching before and after a workout is to...

• Prevent and reduce muscle soreness

• Reduce the risk of injury

• Maintain and improve flexibility

• All of the above

3. The degree of movement that occurs with joints is...

• extensibility

• elasticity

• range of motion

4. Walking lunges are an example of what?

• Static stretching

• Cardio

• Dynamic Stretching

5. Cool Down - Static Stretching

• Reduces the risk of injury

• Increases range of motion

• Hurts the body

6. Warm-up - Dynamic Stretching

• Slowly raises heart rate

• Raises muscle temperature

• Muscles get more oxygen

• Muscles are too fatigue to move

7. What type of exercises do you do before a workout?

• Muscular Endurance

• Dynamic Stretching

• Cardio

8. What type of exercises do you do after a workout?

• Muscular Endurance

• Static Stretching

• Cardio

9. Why is warming up important?

• It slowly increases heart rate

• It can increase injury

• Our muscles need less oxygen

10. Click all that are dynamic stretches

• Calf stretch

• Lunge and twist

• Walking lunges