S1/2 Physical Fitness

Which one of these is a type of physical fitness?

• Anger

• Endurance

• Concentration

• Communication

According to the video we watched, physical exercise can cause cardiovascular and ___________ improvement?

• Respiratory

• Dedication

• Heart

• Cleverness

You burn more calories when exercising than when at rest.

• True

• False.

___________ rate is the rate at which you burn calories.

• Calorific

• Terrific

• Metabolic

• Metallic

__________________ is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion

• Endurance

• Flexibility

• Speed

• Power

_________________ is the ability to exert maximum muscular contraction instantly in an explosive burst of movements

• Endurance

• Flexibility

• Coordination

• Power

Physical Exercise can slow the loss of bone density

• True

• False

Exercise can increase the production of _____________ which give you a 'feel good' factor!

• Endorphins

• Oxygen

• Sugar

• Metabolic