Components of Fitness
Authored by Hugh Mackwell
Physical Ed
9th - 10th Grade
Used 8+ times
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9 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What component of fitness is the ability to deliver oxygen to the working muscles when exercising over long distances?
Body Composition
Muscular Power
Cardiovascular
Speed
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What component of fitness involves increasing the range of motion at your joints and lengthening your muscles through stretching?
Cardiovascular
Agility
Muscular Endurance
Flexibility
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What component of fitness involves moving the body in one direction as fast as possible?
Muscular Strength
Speed
Flexibility
Agility
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What component of fitness involves your muscles working at a high intensity for a long period of time?
Muscular Endurance
Speed
Hand Eye Co-ordination
Muscular Power
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What component of fitness involves the ability to do activities that require the use of our hands and eyes?
Muscular Strength
Flexibility
Agility
Hand Eye Co-ordination
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What component of fitness involves the ability to accelerate, decelerate and quickly change directions?
Hand Eye Co-ordination
Agility
Speed
Body Composition
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What component of fitness involves the ability to produce a high level of force rapidly over a series of movements? (Eg. 8 Reps of Bench Press)
Cardiovascular
Hand Eye Co-ordination
Muscular Power
Muscular Endurance
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