Nutrition Quiz

Nutrition Quiz

9th - 10th Grade

15 Qs

quiz-placeholder

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Nutrition Quiz

Nutrition Quiz

Assessment

Quiz

Physical Ed

9th - 10th Grade

Practice Problem

Medium

Created by

Christian Rodriguez

Used 76+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which Macronutrient helps with the protection of our inner organs?

FATS

CARBOHYDRATES

PROTEINS

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

True or False: Complex carbohydrates are digested quickly and provide us with ready to use energy.

TRUE

FALSE

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What percentage of our diet should be proteins (meats, eggs, fish etc)

35%

50%

40%

10%

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

John has to run in the state championships tomorrow and needs some to fuel up. Which food choice would give john the most sustainable source of energy ?

WHEAT PASTA

PB&J SANDWHICH

CHEESEBURGER

SALMON

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Sebastian has started a weight lifting program and needs help with a post workout meal. Which meal would be best with helping build muscle?

WHEAT PASTA AND BROCCLI

STEAK AND POTATOES

CHEESEBURGER AND FRIES

PIZZA AND CHICKEN WINGS

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which website that we have used, is helpful with calculating calories, portion sizing, and provides information on food groups?

CALORIECOUNTERS.COM

FUNFITNESS.COM

MYPLATE.GOV

PECENTRAL.COM

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What situation would having access to simple carbohydrates (sugars) be useful?

PREPARING FOR A 3 HOUR WORKOUT

DIABETICS NEEDING TO RAISE BLOOD SUGAR

GIVING LONG TERM ENERGY

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