grade 11 yoga

WHAT IS THE MEANING OF YOGA ?

• TO JOIN

• MEDITATION

• SAMADHI

• GOD

There are eight stages of training for a yogi to go through in order to reach “moksha” (release). What is the final stage called?

• SAMADHI

• YAMA

• PRANAYAM

• KEVALYA

Yama and Niyama area part of?

• physical growth

• charity

• meditation

• morality andethic

Out of the following which one is NOT Ashtang Yoga?

• Yama

• NIYAM

• Dhauti

• Pratyaha

The purpose of Yoga is to attain

• Perfect health

• peace of mind

• stress relief .

• enlightenment or self-realization.

To stabilize and focus the mind on one object, image, sound or idea is called?

• Dharana

• Dhyana

• Samadhi

• Pratyahara

Which of the following Asana can be practised immediately afterfood?

• VAJRASANA

• BAKASANA

• LUPTASANA

• BHUJANGASANA

Withdrawal of senses from the sensory objectsis ?

• Dharana

• Dhyana

• Pratyahara

• SAMADHI

Which of the following Asana is good for thyroid land?

• Dhanurasana

• Paschimottanasana

• Chakrasana

• Sarvangasana

……………………. is a very good Kriya to get rid of nasal allergy

• Vastradhauti

• Dandadhauti

• neti

• Kapalbhati