Physical Fitness

The ability of the body to go through daily activities without being overly tired is known as____________.

• Cardio Fitness

• Physical Fitness

• Muscular Fitness

• Mental Fitness

All of the following are considered exercises that can improve your flexibility except

• yoga

• weight training

• jogging

• Pilates

The ability of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:

• Flexibility

• Muscular Strength

• Muscular Endurance

• Cardiorespiratory Endurance

Push-up test is a type of fitness testing that determines the upper body strength

• TRUE

• FALSE

The ability to stay upright while stationary or moving

• Coordination

• Speed

• Balance

• Flexibility

The ability to to move from one point to another in the shortest period of time

• Agility

• Speed

• Endurance

• Power

The body's proportion of fat, muscle, and bone is:

• Muscular Strength

• Aerobic Fitness

• Muscular Endurance

• Body Composition

An example of endurance is:

• sit and reach

• 40 yard dash

• push ups

• 1500 mt run

The ability of your heart and lungs to effectively deliver oxygen to your muscles during prolonged physical activity is called

• muscular endurance

• muscular strength

• flexibility

• cardiorespiratory fitness

Core strength creates stability in your

• abdominal wall and legs

• back, pelvis and hips

• abdominal wall, back, hips and pelvis

• only the abdominal wall