Physical Fitness

The ability to do daily physical activities without be coming short of breath, or Very tired.

• Physical activities

• Physical Condition

• Physical Fitness

• Exercise

Is Any physical activity that mantains or improves your physical fitness.

• Physical Fitness

• Exercise

• Physical Activity

• Sports

Is the amount of force muscles Apply when they are used

• Muscular Endurance

• Muscular Strength

• Flexibility

• Body Composition

Is the ability to do activities for more a few minutes

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body composition

Is the ability to bend and twist joints easily

• Muscular Endurance

• Muscular Strength

• Body Composition

• Flexibility

Compares the weight of your fat to the weight of your muscles, bones, and joints.

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

Burpees is an example of

• Endurance

• Strength

• Flexibility

• Body composition

Weight lifting is an example of ?

• Endurance

• Strength

• Flexibility

• Body composition

Yoga is an example of?

• Endurance

• Strength

• Flexibility

• Body composition

Is a benefit of the Physical Fitness?

• Muscle become stronger

• Improves mental health

• Improves emotional health

• All of them