BENEFITS OF YOGA

IDENTIFY THE YOGA EXERCISE

• SUKHASANA

• PADMASANA

• PRANYANAMA

• NONE OF THE ABOVE

Today, yoga practice is mostly

• asana

• ashima

• namaste

Asana is

• physical postures

• breathing

• meditation

What helps to clear your mind in yoga?

• Each Breath, exhaling the thought away.
• Taking Notes, making a plan to accomplish the upcoming tasks.
• Talking to your partner, seeing how they clear their mind during yoga class.
• Taking moments to think about your day when you are in the various resting poses.

What is Yoga?

• Is a form of exercise

• Is a dance

• Is a song

• Yoga is relaxation

To do Yoga, you need a .....

• Broom

• Mat

• guitar

• pot

Yoga improves your mood and leads to deeper sleep.

• Maybe

• True

• False

Yoga helps you focus, focus means......

• follow directions

• to repeat

• to give attention to

• to rest

International Yoga day is celebrated on ?

• 30 July

• 15 March

• 21 June

• 1 Jan

Benefits of yoga

• Reduce exam stress

• Creates fear

• Increases anxieties

• No sleep