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5 Components of Physical Fitness
Authored by Matthew Niemeier
Physical Ed
9th - 12th Grade
Used 1+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the five components of physical fitness?
Muscular Endurance, Muscular Strength, Cardiovascular Endurance, Flexibility, Body Composition
Cardiovascular Endurance, Cardiovascular Strength, Flexibility, Having Muscles, Body Composition
Social Emotional Health, Flexibility, Cardio, Muscular, Appropriate Weight, Cardiovascular
2.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
The sit and reach assessment is an example of which component of fitness?
(a)
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Choose all that apply. What are examples of muscular endurance?
Jogging
Dancing
Cycling
Stretching
4.
OPEN ENDED QUESTION
3 mins • Ungraded
What are two ways body composition can be measured?
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5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is an example of cardiovascular endurance?
Lifting Weights
Yoga
Swimming
Sleeping
6.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
Lifting weights is an example of which component of fitness?
(a)
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The body's proportion of fat, muscle, and bone is:
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