羽毛球的特定热身
Authored by TAN Moe
Physical Ed
11th - 12th Grade
Used 1+ times
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6 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
以下是羽毛球运动的特定热身，除了
前场反手击球
平板支撑30秒
后场正手击球
前场正手击球
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
热身运动也可称为
准备运动
松弛运动
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
热身运动能逐渐增加速度和（ ）。
柔韧度
强度
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
热身运动让肌肉群如何？
先行收缩活动
得到放松
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
热身可分为两种
局部热身和特定热身
总体热身和特定热身
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
特定热身的目的是
针对某项运动的特殊需求，选择性地活动特定的肌肉群
快速提高体温
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