Health Related Physical Fitness

Health Related Physical Fitness

1st - 4th Grade

17 Qs

quiz-placeholder

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Health Related Physical Fitness

Health Related Physical Fitness

Assessment

Quiz

Physical Ed

1st - 4th Grade

Medium

Created by

Sarah Trevorrow

Used 2+ times

FREE Resource

17 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is health related physical fitness?

Power, strength, agility and muscle endurance

strength, muscular endurance, flexibility and cv endurance

strength, muscular endurance, coordination and power

flexibility, coordination, agility and power

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Define strength

The range of movement around a joint

The ability of the heart and lungs to provide oxygen to the body over a prolonged period of time

The ability of muscles to sustain repeated contractions over a period of time

The ability to exert force

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Define flexibility

The ability of the heart and lungs to provide oxygn to the body over a period of time

The ability of muscles to sustain repeated contractions over a period of time

The ability to exert a force

The range of movement around a joint

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Define muscular endurance

The ability to exert a force

The ability of muscles to sustain repeated contractions over a period of time

The ability of the heart and lungs to provide the body with oxygen over a period of time

The range of movement around a joint

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Define cardiovascular endurance

The ability of the heart and lungs to provide the body with oxygen over a period of time

The range of movement around a joint

The ability of muscles to sustain repeated contractions over a period of time

The ability to exert a force

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a fitness test for CV endurance?

1 RM

1 minute sit up test

sit and reach test

Bleep test

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is flexibility test

The cooper run

sit and reach

1 RM

1 minute press up test

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