What is health related physical fitness?

Health Related Physical Fitness

Quiz
•
Physical Ed
•
1st - 4th Grade
•
Medium

Sarah Trevorrow
Used 2+ times
FREE Resource
17 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Power, strength, agility and muscle endurance
strength, muscular endurance, flexibility and cv endurance
strength, muscular endurance, coordination and power
flexibility, coordination, agility and power
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Define strength
The range of movement around a joint
The ability of the heart and lungs to provide oxygen to the body over a prolonged period of time
The ability of muscles to sustain repeated contractions over a period of time
The ability to exert force
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Define flexibility
The ability of the heart and lungs to provide oxygn to the body over a period of time
The ability of muscles to sustain repeated contractions over a period of time
The ability to exert a force
The range of movement around a joint
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Define muscular endurance
The ability to exert a force
The ability of muscles to sustain repeated contractions over a period of time
The ability of the heart and lungs to provide the body with oxygen over a period of time
The range of movement around a joint
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Define cardiovascular endurance
The ability of the heart and lungs to provide the body with oxygen over a period of time
The range of movement around a joint
The ability of muscles to sustain repeated contractions over a period of time
The ability to exert a force
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a fitness test for CV endurance?
1 RM
1 minute sit up test
sit and reach test
Bleep test
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is flexibility test
The cooper run
sit and reach
1 RM
1 minute press up test
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