The number of times one should exercise to improve a component of fitness is called:

• Intensity

• Frequency

• Time

• Progression

What is a lifestyle change that can increase your level of aerobic, muscular and bone strength?

• sleeping

• being active

• playing online games

• limiting eating options

The following group of weight bearing activities can help improve growth and bone strength, except?

• jumping, running and brisk walking

• jumping, running, sleeping, and brisk walking

• texting, running and brisk walking

• jumping, running, swimming

Which of the following exercises would best test the muscular strength of your legs?

• push ups

• pull ups

• curl ups

• leg press

Fitness walking, jogging, and running are physical activities that can improve:

• muscle endurance and flexibility

• cardiovascular fitness and body composition

• cardiovascular fitness and flexibility

• agility and muscular strength

. The ability to lift or resist weight or force is called?

• cardiovascular endurance

• muscular strength

• muscular endurance

• bone strength

Which of the following is the benefit of improved muscular strength?

• better body composition

• increased bone strength

• improved physical performance

• a, b, and c

Which of the following is an example of improved functioning as related to the benefits of muscular strength and endurance training?

• having stronger bones

• lower blood pressure

• easier to do household chores

• larger lung capacity

Bonifacio is trying to find out how much weight he can push across the room. He is really trying to measure his __________.

• flexibility

• muscular strength

• bone strength

• cardiovascular endurance

” Repetitions” in muscular strengthening exercise refers to:

• the length of time an exercise is performed

• a fixed number of reps followed by a rest period

• a rest period

• the number of times an exercise is performed