Muscle Endurance And Exercises

How can a warm-up help prepare the body for a vigorous workout?

• It helps prevent dizziness and fainting.

• It prevents blood from pooling in the legs.

• It reduces the time spend during a workout.

• It increases body and muscle temperature.

Using your muscles many times without tiring.

• Power
• Muscular Strength
• Muscular Endurance
• Coordination

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Body Composition
• Muscular Endurance and Muscle Strength

What is the best way to assess muscular

endurance

• Repetition maximum test

• 1-repetition maximum test

• 12 minute swim

• sit and reach

The amount of force your muscles can produce.

• Muscular Strength
• Muscular Endurance
• Power
• Speed

Which one of these is a benefit of Muscular Strength and Muscular Endurance

• Makes your muscles and tendons weaker

• Increases the chance of getting injured

• Increased metabolism

• Makes bones brittle

The ability to bench press 1 time at a high weight is an example of:

• Muscular Endurance

• Muscular Strength

• Aerobic Fitness

• Flexibility

Which physical component of fitness is the maximum force that can be generated by a muscle or muscle group?

• Muscular Strength

• Muscular Endurance

• Flexibility

• Aerobic Endurance

The ability for a muscle to work against a resistance for an extended period of time is

• Muscular strength

• Flexibility

• Cardiovascular endurance

• Muscular endurance

Muscular strength is:

• the ability for arm muscles to lift weights over your head

• the ability of a muscle or group of muscles to exert maximum force

• the ability to run more than one mile

• the ability to jump over a car