Macronutrients + calories

A substance you need to grow and live is called a

• Balanced diet

• Nutrient

• Calorie

• Myplate

This type of nutrient is needed in larger amounts and includes proteins, fats, and carbohydrates

• Carbohydrate

• Micronutrient

• Mineral

• Macronutrient

The starches and sugars found in foods; esp. in plant based foods. They are the main source of energy.

• Fat

• Protein

• Carbohydrates

• Nutrients

Nutrients that promote normal growth, give you energy, and keep your skin healthy. There are two types: saturated and unsaturated.

• Fat

• Protein

• Carbohydrates

• Nutrients

The macronutrient that is essential for growth, repair and keeping cells healthy.

• Fats
• Carbohydrates
• Proteins
• Dietary fiber

These foods are rich in which nutrient?

• Proteins

• Carbohydrates

• Fats

• Water

Maria eats foods from ALL the food groups in the correct amount that her body needs. She has a __________.

• Diet

• Balanced Diet

• lot of money

• nutrients

Mark is on the athletics team and wants to build his muscles. Mark needs to eat foods rich in _________ to build his muscles.

• carbohydrates

• fats

• proteins

• minerals

What are the 3 Macronutrients?

• Carbs Fats Meats

• Fats Sugar Protein

• Bread Fats Protein

• Carbs Fats Protein

Two types of carbohydrate provide the body with energy. They are

• Starches (complex)

• Sugars (complex)

• Starches (Simple)

• Sugars (Simple)