Quarter1 P.E.7 Module1&2

2. It refers to the maintenance of equilibrium while stationary or while moving.

• A. Speed

• B. Juggling

• C. Balance

3. Ability of an individual to quickly shift or change direction of the body from one point to other.

• A. Agility

• B. Reaction Time

• C. Physical Fitness

4. It is a set of measure designed to determine the level of physical fitness.

• A. Physical Fitness

• B. Physical Fitness Test

• C. Muscular endurance

5. This type of exercise prepares the muscles for active contraction.

• A. Static Stretching

• B. Strength Exercise

• C. Dynamic Stretching

1. What is BMI?

• A. Balance Movement Individual

• B. Body Mass Index

• C. Bodily Motion Interest