PE-8_Q2_M2 (Formative Assessment)

What health-related fitness test is shown in the picture?

• Body Composition Testing

• Flexibility Testing

• Cardiovascular Endurance Testing

• Muscular Strength and Endurance Testing

Which HRF measures the bending of your joints in determining whether you have postural imbalances, foot instability, or limitations in your range of motion?

• Flexibility

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

Which of the following exercises is NOT considered a cardiovascular endurance activity?

• Yoga

• Jump Roping

• Running

• Cycling

What exercises that measure your strength and abdominal muscles?

                      

• Zipper Test

• 90 degrees push-ups

• Curl-ups

• Sit and Reach

Which exercise would be considered a muscular endurance activity?

• Standing Long Jump

• Ball Catching

• Wand Juggling

• Running

Which HRF component also known as stress testing?

• Body Composition

• Cardiovascular Endurance

• Flexibility

• Muscular Endurance

Which HRF component determines the percentage of body fat in comparison to your body weight?

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

Which fitness test measures the flexibility of upper arms and shoulder joints?

• 3-minute step test

• Zipper Test

• Hand-Grip Test

• Timed Sit-ups

What does BMI stands for?

• Body Mass Index

• Body Muscle Imbalance

• Body Mineral Intake

• Body Muscle Index

Why the 3-Minute Step Test is a good daily exercise?

• To know the amount of visceral fat in our body

• To measure cardiovascular endurance

• To measure strength of muscles       

• To test the flexibility