Q1 Week 10 Quiz (with a focus on food pyramid)

Portions of fruit and veg daily?

• 3-5

• 4-5

• 5-6

• 5-7

Portions of dairy per day?

• 1

• 2

• 3

• 4

Portions of grains daily?

• 2-3

• 3-4

• 3-5

• 5-6

Fats & oils should be consumed

• regularly

• frequently

• sparingly

• never

Vitamin K helps with...

• vision

• clotting

• immune function

• bones

Vitamin E helps with

• immune function

• clotting

• minimising free radical damage

• muscle growth

Vitamin B helps to

• transport nutrients

• release energy from food

fibre slows the digestion and absorption processes to allow proper excretion, avoiding constipation

• True

• False

If we are consuming under the RDA for Fluid, we risk an inability to... (select all that apply)

• regulate temperature

• transport nutrients

• insulate

• protect

steaming to lock in nutrients is a good alternative to

• frying

• roasting

• boiling