Flexibility Assessment
Quiz
•
Physical Ed
•
9th - 12th Grade
•
Medium
Tiffani Clarke
Used 7+ times
FREE Resource
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11 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of a Joint to move through its Range of motion due to the extensibility of soft tissue
Flexibility
Extensibility
Muscular Endurance
Muscular Strength
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The benefit of stretching before and after a workout is to...
Prevent and reduce muscle soreness
Maintain and improve flexibility
Reduce the risk of injury
All of the above
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A stretching technique in which you stretch to the farthest point and hold the stretch for an extended period of time
Static Stretching
Passive Stretching
Dynamic Stretching
Ballistic Stretching
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A Stretching technique in which movement (Ex. swinging) and active muscular effort are used to stretch and the end position is not held.
Static Stretching
Passive Stretching
Ballistic Stretching
Dynamic Stretching
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Dynamic stretching is
Performed in motion
Using a weight to stretch
Using another person to stretch
Bouncing a stretch
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How long should a Static Stretch be held for?
1 minute
45 seconds
10-30 seconds
120 seconds
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Flexibility increases muscle length and improves posture.
True
False
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